Senin, 16 November 2009

Pomergrante Plunge and Acai Berry Boost, super fruit smoothies


In response to consumer demand for healthier beverages packed with powerful nutrients, Tropical Smoothie Café today introduces its new menu category of Supercharged Smoothies that contain pomegranate, goji and acai (pronounced AH-SAH-EE) at all 250-plus franchise locations. These super fruits, known for their exceptional antioxidant and nutrient-rich qualities, will be blended into six new smoothie offerings.
Tropical Smoothie Café’s new Supercharged Smoothies menu includes such fun-sounding and flavorful treats as Island Intensity, a combination of ripe blueberries, strawberries and bananas loaded with acai; Get-Up-and-Goji, ripe and juicy peaches, oranges, bananas, yogurt and goji; and Pomegranate Plunge a mix of ripe bananas, strawberries, and cranberry juice with pomegranate.

Super fruits such as pomegranate, goji and acai have their roots in ancient civilizations, typically eaten for their health and medicinal benefits.

* Acai – a berry from the rain forests of Brazil with an abundance of antioxidants. The fruit has been used for thousands of years to boost energy and vitality, strengthen the immune system and provide a host of vitamins.


* Goji – this tiny fruit from the Himalayan Mountains in Tibet has been used for centuries for its 18 amino acids, concentrated beta carotene and 21 trace minerals. It has 500 times the vitamin C of oranges and has been known to aid in weight loss.

* Pomegranate – native to the Mediterranean region, the fruit has been used for its antiviral, anti-fungal and antibacterial benefits as well as a great source of potassium, fiber, vitamin C and niacin. Regular consumption of pomegranate also has been known to lower blood pressure.

Recipe courtesy Tropical Smoothie Cafe`
Pomegranate Plunge

Serves 2
Ingredients
1 cup Pomegranate arils
1/2 cup fresh or frozen Cranberries
*2 tablespoon Turbinado Sugar
3/4 Cup Water
1 ripe Banana
4-5 Strawberries,hulled.


Acai Berry Boost
1/2 cup acai juice
1 ripe Banana
1/4 cup Pomegranate arils
1/4 cup blueberries
4-5 Strawberries,hulled.
*2 tablespoon Turbinado Sugar
3/4 Cup Water


*one can skip the sugar to keep the smoothie low in sugar or can also use other sweeteners like stevia(liquid 3-4 drops) or Agave nectar(1 tablespoon)

Method
Blend all the ingredients to a smooth consistency.Serve

The fruity delights are my entry for Sanghi's Fall in love food event,focusing on fruits this month.

About Tropical Smoothie Café
Established in Destin, Florida in 1997, Tropical Smoothie Café has taken the smoothie concept to the next level by offering diners a healthy alternative to typical fast food. The concept, which introduced food in 1999, provides consumers with a variety of high-quality real-fruit smoothies, toasted wraps, gourmet sandwiches and salads. The company also caters. Tropical Smoothie Café includes menu options for breakfast, lunch and dinner. Ranked 127 out 500 and rated one of the fastest growing franchises by Entrepreneur Magazine, the concept currently has over 270 locations in 33 states with four locations in India. Plans call for more than 300 locations by the end of 2008, and an additional 100 by the end of 2009. For more information, visit www.tropicalsmoothiecafe.com or call 888-292-2522.

Kamis, 12 November 2009

Guilt-free Snacks Round up

Thanks to all the creative foodies who sent in their guilt free snacks that satisfy cravings without compromising healthy diet.



Sweatha(India) of Tasty Curry Leafbaked these flourless Simply Oats Cookies with nourishing almonds,oats and honey.


Ivy(Greece) of Kopiaste contribuited the following 2 snacks

*Crusty Sesame rusks ,baked in attractive different shapes with variety of spice and seed toppings.


*Fruity Smoothie with hint of bee pollen that is great source of vitamins, minerals, amino acids and other nutrients.



Natasha(USA) of 5 star Culinary Adventures prepared this incredibly simple Apple Honey Sorbet with just 2 ingredients apples and honey.


Renu(USA) at Renu's Kitchen sent us these 2 entries:

*Another terrific oat meal recipe,the Classic Wheat-oat-date bars ,packed with energy ,perfect for snacking on those long distance travels.


*Baked Shakarpara [Sweet Dough Cookies] are healthier baked recreation of the famous sweet crunchies ,shakarpara.



Nandini(India) of Usha Nandini's recipes made a Oats Sweet Puttu sweetened with jaggery and flavored with coconut and cardamoms.



EC(India) at Simple Indian Food served a nutritious snack with the red kidney beans,Rajma Sundal


Priya Suresh(France) at Priya's Easy N Tasty Recipes sent following 6 entries :

*The Baked Oats Crusted Oats & Veggies Patties are one of kind snack made with lots of veggies ,oats, spices and crusted with more oats.


* Quick and scrumptious Eggless Oatmeal Cookies


* Godhuma (Wheat) Inipu Paniyaram is a popular South Indian snack.Priya gave a whole grain touch with wheat flour.Flavored with ripe bananas and cardamoms these are sure winners.


* The Eggless Oat flour & Sesame Cookies needs no butter,these are made with goodness of olive oil and sesame seeds.


* The Tapioca & Tutty Fruity Sweet Balls must taste as good as they look with fresh cooked tapioca,fruit bits and coconut.


* Oats Crackers are not any ordinary crackers,with multi grains ,olive oil and hint of pepper these are totally guilt-free.




Muskaan(USA) at A2Z Vegetarian Cuisine shared with us the energy boosting snack ,Healthy Peanut-Raisin Bars that takes just 10 minutes to prepare.



Sadhana(USA) at A2Z Vegetarian Cuisine made use of ripe bananas to bake these delectable Oat Banana Bars



Ricki(Canada) at Diet,Dessert and Dogs made an enjoyable treat, faux chocolate,using tofu and an uncommonly healthy ingredient carob,also known as a good substitute for chocolate.The treat is flavored heart healthy coconut oil and sweetened with one of the nature's best sweetener,Stevia.



Kamala(India) at Cook @ Ease suggests the sprouting beauties for wholesome snacking.The Sprouted Wheat berries Sundal is seasoned with coconut,dry chillies,curry leaves and mustard seeds.



Supriya(USA) at Queen of my kitchen put together this irresistible Vitamin Bhel with puffed rice,fresh fruits and veggies.



City Girl(USA) at City Girl Lifestyle baked wholesome Salty Almond Chocolate Oatmeal bars ,that are quite low in sugar and very high in fiber, and while they are not very low in fat, the fat is derived from the heart-healthy almonds.


Cool Lassi(e)[USA] at Pan Gravy Kadai Curry sent the following 2 snacks :

* No-eggs Oat, Fruit & Nut Bars that fulfills the craving for a sweet and healthy snack.

*All in one juicy,crunchy and cheesy Walnut and Cheese Coated Fruit Balls


Shifa Firoz(Singapore) at Sugar N Spice shared the following 2 snacks:
*Salads for snacking? why not ? try the mix and serve nutritiousGreen Salad with chickpeas,fresh greens ,cherry tomatoes,pumpkin seeds,olives and avocados

*An excellent way to get the kids eat tofu,Strawberry Tofu Banana Shake


Johanna(Australia) at Green Gourmet Giraffe baked impeccably tasty vegan Tofu and pesto crackers ,also perfect with a warm soup.


Sheetal & Rahul at Life is Beautiful... experimented successfully to create a healthy Carrot fudge with mixed nuts,ground flax seed and sweetened with more natural sugar- Jaggery.


Following were my contributions :

*Roasted Vegetable Wheat crackers


*Spicy Baked Plantain chips


*Spice Roasted Pumpkin seeds


*Silk Soy Banana Dates Smoothie

*And find more Healthy snacks posted on Health Nut



For the Health nut Challenge 3,cook with Healing foods.Check out the announcement page for more details.

Selasa, 10 November 2009

German Oven Pancakes


When it comes to baking or cooking with apples,crisp tart Granny smith apples are my first preference.I loved them in the strudel,Spiced up Pie and the apple butter is another form to enjoy them.

The fluffy German style mix and bake pancakes recently became an instant hit at my breakfast\brunch table. Usually served with sprinkle of powdered sugar and fresh lemon juice,one can also serve them with fresh crisp fruit of the season.Apples and pomegranates happen to be the freshest of the season,and I recommend a generous topping of these for a hearty fulfilling pancakes.

Recipe adapted from Wandering Chopsticks
Serves 2-3
Ingredients
1/2 cup Whole Wheat flour(fine ground)
1/2 cup skimmed milk or soy milk
3 Organic eggs or Eggland's Best Eggs
1/2 teaspoon cinnamon
1 tablespoon Organic butter,melted
pinch of salt
1 teaspoon of pure vanilla extract,optional

For cinnamon-sugar apple topping
2 Tart apples(I used Organic Granny smith),cored and thinly sliced with peel on
1 tablespoon brown sugar
1/2 teaspoon cinnamon
1 tablespoon Organic butter

Fresh pomegranate arils for sprinkling on top.

Method
Melt butter in a pan and add the sliced apples,sugar and cinnamon.Stir occasionally and cook until slightly soften about 5-6 minutes.

Preheat Oven to 425F.
Melt the butter in a oven proof pan or cast iron pan about 9 inches wide.

Whisk eggs in a mixing bowl with salt,gradually mix in the flour,cinnamon ,vanilla and milk until batter is smooth.Pour the mixture in the pan and bake for 20 minutes.The pancakes will puff up and collapse after getting off the oven.slightly cool.cut in wedges and top with the cooked apples mixture and sprinkle with fresh pomegranates.



These are my entry for Meeta's Monthly Mingle : Brunch.

Kamis, 05 November 2009

Health Nut Challenge 3:Healing Foods. Beet Greens and Vegetable Soup



"Healing is the act or process of curing or of restoring to health."
Why is good food diet recommended while recovering from a sickness, be it common cold or cancer? because good food heals,rejuvenates,comforts,helps the body regain its strength.

For the third Health Nut Challenge :

1.Cook with any one or more of the following or any other healing foods you know of.Create any meal course - Appetizer,Soup,salad,drink,main entree or dessert.Avoid any such cooking method as deep frying or over cooking that will kill the nutrients in the foods.And use only healthy cooking oils like Extra virgin olive oil,Virgin pressed coconut oil,canola oil or any vegetable oil.
* Acai berries ,goji berries ,blue berries ,Cranberries or any berries.
*Citrus fruits - Oranges,Lemons,Grape fruits etc.
* Apples
* Avocados
* Beets
* Broccoli
* Okra
* Cauliflower
* Mushrooms
* Dark Leafy Greens (Kale,Chard,Collards,Turnip greens,Mustard greens,Beet greens,radish greens,spinach and others)
* Beans,lentils and legumes[Red kidney beans,Soy beans etc]
* Tomatoes
* Whole grains(Barley,Oats,Brown rice,Buckwheat,Quinoa,Freekah or any other)
* Pomegranates
* Figs
* Turkey
* Salmon
* Sweet Potatoes
* Pumpkins and Squashes
* Carrots
* Almonds
* Flax seed
* Sesame Seeds
* Garlic
* Ginger
* Sprouts
* Chili peppers
* Turmeric


2.Write about the healing properties or the health benefits of the food.Also mention the source were you found the information about the food.

3.No limit to the number of entries.Link your post to this announcement page.Mail me the entries to YasmeenHealthnut@gmail.com by January 10 ,2010 with following details :
**Your Name and blog\Website(if you have one)
**Recipe link(Non-bloggers include the complete recipe)
**A Picture of the food(adjust to 300 pixels width)
**Your Location

Beet Greens and Vegetable Soup

For all the beets I eat the beet greens always have to be used.I like them in sambhar or just sauteed with other vegetables.Or a soup like this can be completely healing.

Recipe
Ingredients
1 cup chopped beet greens and stalks
2 cups chopped vegetables[Carrots,broccoli,beans or others]
1 teaspoon fresh ginger,minced
Sea Salt and pepper(freshly ground) as per your taste.
3 cups of water or vegetable broth or chicken broth

Method
In a pot with water or broth bring all the ingredients to a gentle boil,cook for 15-20 minutes until tender.Season with salt and pepper.Serve warm with crusty bread or crackers.

I'm recovering from a bad case of seasonal flu,that also kept me away from blogging for most of the week.Hope to post the round up of the Guilt free snacks by start of next week.So far so good,thanks for all your support and response to the Health Nut Challenges.

The previous Health nut Challenges :
* Well balanced 3 Course Meals
* Guilt-free Snacks

Sabtu, 31 Oktober 2009

Kuwaiti Chicken Mechbous and Saffron Cardamom cake


Glad I'm thinking beyond hummus and falafel from the Middle eastern cuisine.For October the Walima Cooking club chose to celebrate the Kuwaiti cuisine .
a little intro...
Located in the north-east corner of the Arabian Peninsula, Kuwait is one of the smallest countries in the world in terms of land area. The flat, sandy Arabian Desert covers most of Kuwait. Food plays a large part in Kuwaiti culture. The National Dish of Kuwait known as Mechboos (Arabic: مكبوس‎) consists mainly of mutton, chicken or fish placed over or mixed in a large mass of well-cooked and prepared rice. Food is almost always prepared and served in large amounts, and it is extremely common for households to invite guests over to share meals

Kabsa (Arabic: كبسة‎) is a family of rice dishes that are served mostly in Saudi Arabia - where it is commonly regarded as a national dish - and the other Arab States of the Persian Gulf. In places like Qatar, Bahrain and Kuwait the dish is popularly known as Majboos (Arabic: مجبوس‎) and in the United Arab Emirates as Machboos (Arabic: مكبوس‎), but with different spices and cooked in a different way.

These dishes are mainly made from a mixture of spices, rice (usually long-grain basmati), meat and vegetables. There are many kinds of Kabsa and each kind has a uniqueness about it. Pre-mixed Kabsa spices are now available under several brand names. These reduce preparation time but may have a flavour distinct from traditional Kabsa. The spices used in Kabsa are largely responsible for its taste; these are generally Black Pepper, Cloves, Cardamom, Saffron, Cinnamon, Black Lime, Bay Leaves and Nutmeg. The main ingredient that accompanies the spices is the meat, such as chicken, goat, lamb, camel, or sometimes beef, fish, and shrimp. In chicken machboos, a whole chicken is used. The spices, rice and meat may be augmented with Almond, Pine Nuts, Onions and Tomatoes. The dish can be garnished with Hashu (Arabic: حشو‎) and served hot with Dakkous (Arabic: دقوس‎) - homemade tomato sauce.

Meat for Kabsa can be cooked in various ways. A popular way of preparing meat is called Mandi. This is an ancient technique, whereby meat is barbecued in a deep hole in the ground that is covered while the meat cooks. Another way of preparing and serving meat for Kabsa is Mathbi, where seasoned meat is grilled on flat stones that are placed on top of burning embers. A third technique, Madghoot, involves cooking the meat in a Pressure Cooker.


Kuwaiti Chicken Mechbous
Flavored with a special citrusy spice called "Loomi"[ripe limes boiled in salt water and sun-dried until their interior turns dark.].This palatable rice and chicken dish is considered the authentic Kuwaiti food.Now "Loomi" is hard to find stores here,unless its a middle eastern store or if you order it online(search for loomi).If that sounds a lot of work then the next best substitute for loomi is the lemon zest.


For Chicken Broth
1 whole skinless chicken or 2 pounds skinless chicken with bones,trim any white excess fat
1/2 teaspoon turmeric
1 inch fresh ginger root,sliced
2-3 cloves garlic
3/4 teaspoon sea Salt
1 cinnamon stick
2 cardamom pods
2 or 3 whole cloves
5 black peppercorns

For Pan searing the Cooked chicken
1 tablespoon all purpose flour
1 tablespoon canola oil
1 teaspoon of spice mix(I used garam masala)

Rice
3 cups long grain basmati rice


Onion-spice topping (hashu):
1 large yellow onion, finely sliced
1 Tbsp. canola oil
¼ cup golden raisins, soaked in water
¼ tsp. ground cardamom
¼ tsp. dried black lime (loomi), or ½ tsp. lime zest
¼ tsp. ground black pepper
Can also sprinkle with fresh pomegranate and chopped roasted beets(not in Original recipe though)


Tomato sauce (duqqus):
2 large tomatoes, chopped
2 Tbsp. water
2 cloves garlic, crushed
1 Tb. tomato paste

Method
Cook the chicken
Rinse chicken inside and out. Place in a stockpot with enough water to cover along with all the spices in the broth list. Cover and bring to a slow boil, and continue to boil uncovered over medium heat until chicken is done (approximately 45 minutes). Remove and drain the chicken,discard the spices, reserve the broth. scoop out the fat off the top of the broth.
Cook the Rice in the Broth
Rinse the rice 3-4 times and soak for 10-15 minutes.
Meanwhile bring the broth(need 4 cups,add little water if needed) to a boil in a large pot,drain all the water from the soaking rice and add to the broth.Season with salt.

Prepare the Topping
While rice is cooking, cook onions in a nonstick skillet over medium heat, stirring frequently, until clear. Sprinkle with a little water and stir quickly until onions are brown and the water has evaporated. Stir in oil, drained raisins, and spices. Cook for one minute. Remove mixture from skillet and set aside.

Flavor and sear the chicken
Lightly dust the boiled, drained chicken with flour and spices. Heat a pan over medium-high heat, lightly brown the chicken, turning frequently, until the outside is light brown.

Make the Tomato sauce
For the tomato sauce, add water, chopped tomatoes, crushed garlic, and tomato paste in a small skillet or saucepan, and sauté until tomatoes are soft and the sauce well blended.

Assemble
When the rice is done, spread it on a serving platter. Sprinkle the onion-spice mixture over the rice, and place the chicken on top. Pass the tomato sauce to spoon onto individual plates.

Low calorie Low sugar Saffron Cardamom Cake
I had to make this lower calorie and lower sugar than the Original recipe after the sweet trials of the macaroons.Can also be made eggless with butter milk as the substitute.And more importantly use fresh ground cardamom to get the best aroma of the spice.

Recipe

Ingredients
3/4 cup all purpose flour
3/4 cup wheat flour(not coarse ground)
Pinch of saffron threads,crushed and soaked in 2 tablespoon warm milk for 20 minutes
Pinch of turmeric
*1 Organic Egg(original recipe had 5,substituted with butter milk),separated
1 cup butter milk
1/4 cup Agave nectar or 3/4 cup brown sugar or replace half the quantity of syrup or sugar with finely chopped dates or date paste
1 teaspoon fresh ground cardamom
2 teaspoons baking powder
1 tablespoon canola oil
1/4 cup chopped walnuts or almonds

*For a complete eggless cake use 1/2 cup of butter milk instead of the one egg used.

Method
Heat the oven to 350F. Grease a round 8-inch cake pan with light butter and line with parchment paper.

In a medium mixing bowl whisk together the egg white until light and fluffy with soft peaks.Using spatula gently fold in the syrup used or the sugar along with cardamom and turmeric.
Beat the yolk separately in another mixing bowl with the butter milk,the saffron infused milk and the oil.

Sift together the flours and baking powder together in to a large mixing bowl, then slowly fold in the egg white mixture and york mixture.

Pour in the prepared pan and sprinkle the top with the nuts.Bakes for about 25 minutes until the top is light brown in color.Cool completely and slice.



To join in the Walima Club and celebrate the Middle eastern cuisine ,write to Arlette(phoeniciangourmet@sympatico.ca). >

Kamis, 29 Oktober 2009

Immune boosting Foods.Vegetarian Lasagna (with Kale,Zucchini and Broccoli).

The Flu scare sure has spooked us all more than ever this season.Besides the preventive measures such as getting the flu shot, washing hands often ,disinfecting and avoiding contact with sick people be sure to consume nutrient rich foods to build a good defense against infections.

Eating from variety of fresh fruits and vegetables builds strong immune system.With flu season in full swing,it becomes all the more essential to make that right choice.Here are the important nutrients and good foods proven to build a strong defense against the infections and diseases.

*Beside the juicy oranges ,vegetables like broccoli, kale,peppers,tomatoes, berries,peaches and apples are good sources of Vitamin C .

*Vitamin E and Omega-3 fatty acids together are also essential for boosting the immunity.Almonds,dark leafy greens,broccoli and tomatoes are common foods rich in vitamin E.Flax oil,Extra virgin olive oil and fish like salmon are rich in omega-3.

*Minerals Zinc and Selenium are need in just the right quantities to build immunity.Wheat germ,wheat bran ,nuts like cashews,pine nuts and pecans are rich in zinc.Mushrooms,chicken and seafood like shrimp ,salmon and tuna is rich in selenium.

*Spices like fresh garlic and ginger ,dry spices like turmeric ,cumin ,coriander and cinnamon are wonderful immune enhancers.

*Flavonoids and probiotics are becoming ever so popular for building strong body defense.Yogurts with live cultures are best source of probiotics.Flavonoids are present in foods like Cocoa,Dark leafy greens, beans and fresh cranberries.

*Cartenoids like beta-carotene found in Sweet potatoes,carrots and dark leafy greens are also counted as immune boosters.

[Book referred for immunity foods Super Immunity foods and WHFoods ]

Find this veggie rich recipe of Vegetarian Lasagna (with Kale,Zucchini and Broccoli) at Wandering Chopsticks,the featured blog of month for Tried and Tasted Event.The Host of the month is Trupti of Trupti´s Food Corner .I used low fat ricotta instead of mozzarella,although one can used both kind of cheeses.The juicy vegetables fill in perfectly,truly a wholesome alternative to those on no meat diet.

Selasa, 27 Oktober 2009

Cocoa Dark Chocolate Macaroons.....with no feet?


Despite the missing "feet"(the ruffled bottoms) these Classic French Macaroons tasted delectable,were still chewy and brittle in texture.Over half a dozen attempts,I couldn't figure out the reason why the bottoms did not develop each time as it were supposed to, in spite of taking all the care and caution as recommended by the expert bakers.May be its just a matter of practice,hopefully I'll have good macaroon days in the future.

I tried flavoring them with saffron,instant coffee but my favorite has to be the cocoa.There is a subtle difference between cocoa and chocolate.I use 100 % cocoa for the sandwiches and the filling is just Dark chocolate.


The 2009 October Daring Bakers’ challenge was brought to us by Ami S. She chose macarons from Claudia Fleming’s The Last Course: The Desserts of Gramercy Tavern as the challenge recipe.


Macarons, from Claudia Flemming' The Last Course: The Desserts Of Gramercy Tavern.

Confectioners’ (Icing) sugar: 2 ¼ cups (225 g, 8 oz.)
Almond flour: 2 cups (190 g, 6.7 oz.)
Granulated sugar: 2 tablespoons (25 g , .88 oz.)
Egg whites: 5 (Have at room temperature)

3 tablespoon of Dutch processed Cocoa powder for flavoring.Use any other dry powders like crushed saffron,Instant coffee,macha tea or lavender.

Preheat the oven to 200°F (93°C). Combine the confectioners’ sugar and almond flour in a medium bowl. If grinding your own nuts, combine nuts and a cup of confectioners’ sugar in the bowl of a food processor and grind until nuts are very fine and powdery.
Beat the egg whites in the clean dry bowl of a stand mixer until they hold soft peaks. Slowly add the granulated sugar and beat until the mixture holds stiff peaks.
Sift a third of the almond flour mixture into the meringue and fold gently to combine. If you are planning on adding zest or other flavorings to the batter, now is the time.I added the coco powder. Sift in the remaining almond flour in two batches. Be gentle! Don’t overfold, but fully incorporate your ingredients.
Spoon the mixture into a pastry bag fitted with a plain half-inch tip (Ateco #806). You can also use a Ziploc bag with a corner cut off. It’s easiest to fill your bag if you stand it up in a tall glass and fold the top down before spooning in the batter.
Pipe one-inch-sized (2.5 cm) mounds of batter onto baking sheets lined with nonstick liners (or parchment paper).
Bake the macaroon for 5 minutes. Remove the pan from the oven and raise the temperature to 375°F (190°C). Once the oven is up to temperature, put the pans back in the oven and bake for an additional 7 to 8 minutes, or lightly colored.
Cool on a rack before filling.

Dark chocolate Filling
1 cup dark chocolate ,chopped

Melt the chocolate over double broiler,fill about a teaspoon between each of the cookies.



Peek in some of the perfect looking macaroons at the Daring Bakers Blog roll.