Genesis Today's -Happy Goji and Purple Perfection Shakes

The plethora of fruit juices in today's market is intriguing.Despite being aware of the super fruits that are latest buzz in the Health foods, it still is a bit of challenge to pick the right kind of super fruit juice ,one that's genuine and potent ,well, not anymore.My search for the perfect juices ends here with discovery of Genesis Today's range of super fruits juices-Acai,Goji and Resveratrol



What's so super about super fruits?
To say the least,these are super rich in nutrients,vitamins , minerals and antioxidants,that fight off the disease causing free radicals.

Crystal clear from the chart,Acai,Goji and Resveratrol have outstanding levels of antioxidants.

Genius at work,Dr.Lindsey Duncan,the founder and CEO of Genesis Today has been studying in the natural health products industry since 1983.He developed these healthful range of fruit juices using the best fruits on face of earth.Revered by celebrities , the Genesis today Super fruits juices are now accessible to common man at affordable prices ,in super stores like Walmart and Sam's club.



I was fortunate to be offered the samples of Genesis Today's Acai Berry,Goji Berry and Resveratrol juices.Here what my taste buds had to say :

Genesis Today's Acai Berry Juice
One sip and the sharp sweet berry flavor gets the taste buds tingling and the super rich antioxidants instantly give the energetic feel.Consistency is a bit like smoothie,but not as thick.

Benefits :The beauty berry from the Brazilian rain forest, is known to support healthy skin,hair and nails.Boost bodies energy levels.Helps control weight,soothe and calm the digestive system,stimulates the digestive organs to more eliminate efficiently waste from the body.


Genesis Today's Goji Berry Juice
Intensely orange,the juice has instant citrus punch,that relieves tension and gets you going with renewed energy.

Benefits :Hailing from China,the happy berry is known for mood uplifting,promoting healthy mind,memory and eye health.


Genesis Today's Resveratrol Juice
Tasted like a concentrated grape juice, totally rejuvenating.And for someone who does not drink alcohol,this juice with all the benefits of a wine without the alcohol, was truly beneficial.

Benefits:
Resveratrol is a naturally-occurring plant extract, in this case from the pulp and skin of grapes as well as Japanese Knotweed,known to support heart health,promotes youthful energy and appearance.Also known to support healthy inflammatory response of the body.


I was also suggested 2 super nutritious shake recipes to concoct with the juices.You seriously cannot get enough of these,would definitely want to make them every day ,with a hearty meal or to satisfy those in-between-the-meals cravings.
Goji Happy Shake

Ingredients:
• 12 oz. Goji Berry Juice
• 12 oz. frozen strawberries
• 1 organic banana
• 5 ice cubes
• 1 oz shot liquid Genesis Today ™ Protein 100 (15 g)
• 1 scoop Genesis Today ™ 4Fiber
Directions:
Place all items in blender and pulse using ice crusher. Blend until smooth and well combined.

Benefits:
Daily use of this shake will render amazing effects in five areas:
1) Mood enhancement
2) Eye health benefits
3) High ORAC (Oxygen Radical Absorbance Capacity)
4) All essential and non essential proteins through bio-available delivery of the
Genesis Today ™ Protein 100 (liquid)
5) Less bloating, better digestion through Fiber completely absorbed by body


Purple Perfection Shake

Ingredients:
• 6 oz. Acaí Berry Juice
• 6 oz Resveratrol Juice
• 1 organic banana(or 1 Plum)
• 5 ice cubes
• 1 oz shot liquid Genesis Today ™ Protein 100 (15 g)
• 1 scoop Genesis Today ™ 4Fiber
Directions:
Place all items in blender and pulse using ice crusher. Blend until smooth and well combined.
Benefits:
Daily use of this shake will render amazing effects in five areas:
1) Improved energy
2) Improved mental/cognitive function
3) Improved hair, nails, and skin
4) Improved cardio health
5) Less bloating, better digestion through Fiber completely absorbed by body


Supreme Snack!
Besides the Super fruit juices,I was also sent a pack of Genesis Today's Dark chocolate Acai Pudding.



Decadence of chocolate combined with tart sweet berries makes this a luscious pudding.Chocolate contains theobromine, which triggers endorphins and serotonin to give you a euphoric, joyous feeling, plus many essential vitamins and minerals.And with 0 grams of fat and sweetened with pure sweet cane juice,the pudding is nothing less a guilt-free snack.



Learn more about Genesis Today's phenomenal products at the official website.Depending on how you feel,the product finder helps you find the right kind of super fruit juice. There are also money Saving Coupons,print them here.

Peanut Butter and Plum Jelly Ice Dream.And NutButter Giveaway.

Nut Butters(Almond and Peanut),are staple spreads on my everyday sandwiches that I absolutely cannot do without.Recently a representative of MaraNatha Nut Butters contacted me to try and talk about their Peanut Butter.I was shipped 2 free sample Jars of All-natural MaraNatha Peanut Butter.Creamy and smooth,the nutty butter did not last long,my family is big on nut butters,one of the Jars was licked clean in few days,mostly on lunch box sandwiches.With the second Jar,I had to try something different,something that celebrates the warmth of the season.Racheal's Dairy-free Ice Dream with PB seemed fitting,time was right to revive the frozen treats in her cookbook,some of them I totally enjoyed last season.


Recipe : Peanut Butter and Plum Jelly, adapted from Rachel Albert-Matesz's Ice Dream Cookbook.

Ingredients
1 1/2 cup Peanut Butter(I use MaraNatha,can also use Almond Butter or Cashew Butter )
1/2 cup low-sugar fruit Jelly(I use homemade Plum jelly)
1 3/4 cups (one 14 ounce can) unsweetened lite coconut milk (preservative-free).
1 medium-size ripe banana, peeled
1 tablespoon virgin-pressed coconut oil or palm shortening
2 tablespoon honey or agave syrup or maple syrup
1 tablespoon Dark brown sugar
1/8 teaspoon finely ground, unrefined sea salt

Method
1-Gently melt coconut or palm oil in a small saucepan over low heat.Add the sliced banana and brown sugar.Let caramelize for 2-3 minutes.Turn off heat and cool.


2-Transfer the banana mixture into a blender, vita-mix or food processor. Add the honey, peanut butter,sea salt, and coconut milk. Blend until smooth.

3-Pour into one or more wide-mouthed jars. Cover and refrigerate for at least 6 hours before churning.Meanwhile ,stir 1-2 teaspoon of water in the fruit jelly to loosen it up.cover and refrigerate.

4-Scrape the chilled custard into the canister of your ice cream maker. Churn according to the manufacturer’s instructions.

5-When done,spoon 1/4 of the forzen dessert in to freezer-safe container.Spoon a layer of diluted fruit jelly evenly over the Ice Dream.Top with another layer of Ice Dream.Continue layering Ice Dream and fruit jelly in the same way,ending with a layer of Ice Dream.Cover and freeze for atleast 3 hours,until firm ,before serving.

6-Soften solidly frozen dessert by placing it in the refrigerator for 30 to 45 minutes or on the counter for 15 to 30 minutes before serving.

Without the Ice cream machine method
If you don't have an Ice cream machine.After the step 4,transfer the Ice Dream mixture in to a freezer proof container,preferably air tight.Freeze for about an hour,then get the container out and whisk the mixture using a spatula or hand held whisk or electric whisk to break the ice crystals forming over the edges of the container.Freeze and whisk again after 30-40 minutes ,repeat this for about 6 hours until the mixture is almost frozen.Serve immediately or freeze.Proceed from Step 5 above.


PB and J Ice Dream Sandwiched between Rye Bread Crisps

MaraNatha Nut Butter Give Away !

MaraNatha makes a variety of protein rich, organic and natural nut and seed butters, including classic peanut butter, almond, cashew and macadamia butters and sesame tahini.Find them all here.

To get everyone excited to try healthy nut butters in 2010, MaraNatha has launched a new promotion to help save on their products. Simply visit http://offers.maranathafoods.com/ and sign up for the e-newsletter and you’ll receive a coupon for $1.00 off any MaraNatha product. By spreading the word to three or more friends, you can receive a $2.00 off coupon.
Thoroughly satisfied with the quality and taste of the sample peanut butter,I bought more of MaraNatha Nut butter from a retail store near me(Costco).You could also order them Online.

As for the exciting giveaway,MaraNatha is also offering Coupons for 4 free MaraNatha Nut Butter jars, $20 value!,to one lucky winner .To be eligible for this delicious offer,just leave a comment below about "Your favorite spread on Sandwiches or Crackers".Winner will be selected on April 10th.Good luck!

Progresso Light and 100 Calories(or less) Soups.Souper You Debut Contest.And Giveaway.

Slurp up! Whether you have been watching your weight or simply craving for a healthy comforting soup,Progresso's new Light and 100 calorie(or less) soups can help accomplish.
Thanks to Progresso,I was sent a whole variety pack to try.The vegetarian kind were my pick,true to its title,these are light and flavor-packed.With no MSG added,there are 40 enticing varieties to choose from ,includes hearty ingredients like wild rice,barley ,beans and lots of vegetables.There is also high fiber and reduced sodium varieties.Find them all here.More than just soup,these can used to create delicious meals,try out these great recipe ideas.


Vegetable classics,Smooth and Chunky Vegetable Italiano is packed with wholesome flavorful vegetables(Green beans,peas,carrots,celery,peppers,onions and zucchini),Italian spices and pasta,with 100 calories per serving,makes a comforting light meal in itself.



Nourishing Vegetarian Vegetable with Barley has just 80 calories with 3gms of fiber per serving and 0 fat calories.

Souper You Debut Contest
Celebrate the New Year and new you with “Souper You Debut” contest from January 4th through March 15th,for the chance to win a full makeover in New York City.
Three grand prize winners will be awarded - a trip for two to New York City from May 21st-23rd. The prize includes round trip airfare, a two-night stay in a NYC hotel, a full makeover, a $1,000 wardrobe shopping spree and personal consultation at a New York department store.
To enter, you’ll need to do the following:

* Go to www.Progresso.com/SouperYou to learn more and enter the contest

* Submit your essay (200 characters or less) telling Progresso why you love
Progresso Light or 100 Calorie Soups and why you would like a makeover

· * In addition, please submit a photo of yourself that visually reinforces the
theme of your essay

Once you enter, you’ll have the chance for your photo and/or an excerpt from your essay to appear on www.Progresso.com/SouperYou, so be sure to check back frequently! Once the 10 finalists are announced, you can visit www.Progresso.com/SouperYou from March 29 through April 12 to vote for your favorite.

Coupons
In addition, throughout the duration of the contest you can visit www.Progresso.com/SouperYou to download a coupon for $1 off any three varieties of Progresso Soup!

Progresso Soup Giveaway

Progresso is also offering a giveaway of the soups.The prize pack includes a beautiful blue soup mug, 2 cans of Progresso Soup , and a digital jump rope to one lucky winner.
Just leave a comment on this post telling "About one(or more) changes you plan in 2010 for a healthier you?".The winner will be announced on Monday January 11th.

Updated : Congrats Sarah! You have won the giveaway.Please mail me the shipping details.

bot , enhanced water(Review and giveaway)

Often times when at work or school for long hours we neglect keeping ourselves hydrated.I don't believe in drinks that uses unnatural additives.Be it diet soda or iced tea ,I'm always finicky about any artificial sweetener or coloring that may have been used.Cool,crisp and refreshingly clean bot enhanced water from bot beverages is the smart ,naturally healthier source of hydration for the forward thinking optimistic adults ,in other words ,a clever replacement for sodas and high sugar drinks.Its a thirst quencher that also nourishes the body with much needed vitamins and antioxidants.
Reasons to love bot enhanced water :
- Only 50 calories per 16-9 oz serving(1 bottle)
- 4 refreshing flavors to choose from grape,berry,orange and lemon.
- Free of preservatives,coloring,sodium,artificial sweeteners,thickeners or high fructose corn syrup
- All Natural and feature B Vitamins(B3,B5,B6 and B12),electrolytes and antioxidants
- Lightly sweetened - naturally - with pure cane sugar
- bot's bottles are BPA free and 100% recyclable
- bot beverages is also donates 1% of its sales to environmental organizations world wide

bot can be found in many whole food stores ,Wegmans,Big Y,King Kullen and many restaurants,cafes and delish.Or can be bought online.

Bot Giveaway!
To win a pack of 8(2 of each flavor) bottles of bot enhanced water(limited to US). please leave a comment in this about how you keep yourself hydrated.One lucky winner will be chosen randomly.The offers end next Wednesday(December 9th).

Updated 11/11 : The lucky winner is #3 Christin.Congrats! Please check your inbox for my email.

Introducing Xagave,complete replacement to sugar.Cranberry sauce,bread , topping and a Protein shake.

Xagave(pronounced za-gah-vay) ,an organically grown premium blend of nectars derived from Agave Tequiliana (Blue Agave) and Agave Salmiana (White Agave) plants ,is an answer to all the blood sugar woes.It has low glycemic index(30),that will not raise the blood sugar levels(also reduces risk of heart disease and type 2 diabetes) unlike the sugar.Plus its sweeter than sugar that helps save calories ,as less is sufficient to sweeten.What more,its delicious and works well in everyday cooking ,has no after taste like some sugar substitutes.That's not all,its a good source of calcium ,iron,vitamins,minerals and inulin(a probiotic fiber essential for healthy immune system and even shown to reduce the risk of cancers).All these convincing reasons make Xagave a satisfying sugar substitute ,that gives you the best of both ,taste and health.
Learn more about the Xagave health benefits

The founder of Xagave,Stephen Richards and his Cookbook "Delicious Meets Nutritious"
Stephen Richards is a full-time business owner, husband and father and a part-time chef and health nut that loves to eat. He struggles with his weight like 67% of Americans. He comes from a family with a long history of diabetes and has always been concerned about his health, particularly as he ages. A couple of years ago, he was introduced to agave nectar and began to research it. He ultimately flew to the region in Mexico where it is grown and spent time with the growers and processors, learning about the product and its benefits. He engaged medical doctors to study the claims being made and he explored hundreds of recipes on his own. After several years, he developed Xagave, a blend of agave from several agave plants that incorporates the best taste, texture and health benefits that this wonderful plant has to offer.


The Delicious Meets Nutritious Cookbook guides through using Xagave,history of agave ,properties and health benefits.Includes beautifully presented breakfast recipes ,quick breads,appetizers,salads,side dishes,quick & easy gourmet meals,sauces and healthy desserts all using Xagave as replacement of sugar.

About 1/2 to 2/3 cup of Xagave is replaced for each cup of sugar needed.Refer to the Sugar Exchange Table for the quantity of Xagave versus sugar and the calorie comparison.Amazingly the Xagave also acts as a natural preservative with its ability to absorb moisture hence increasing the storage life.Completely soluble in hot or cold water, Xagave worked perfectly in all kinds of drinks,dressings and sauces.It also promotes rising in whole grain cooking resulting in light fluffy texture to the baked goods.Also note xagave will cook faster and at a lower temperature.Thanks to the representative of Xagave,I was offered a sample of this wonderful product along with the cookbook.Following are few of the delicious and easy recipes from the cookbook.

Classic Cranberry Sauce made with Agave(click for recipe)

An awesome tangy sweet side with turkey or chicken,this fresh homemade cranberry sauce is far better than the canned ones usually loaded with sugar.See other variations of the sauce with oranges ,lemons and pomegranates.

Citrus Cranberry Walnut Quick Bread

I use fresh cranberries that not only add the color but also the nice tang to the bread and the Xagave sweetens superbly.
Recipes from Delicious Meets Nutritious
Ingredients
2 cups whole wheat flour(fine ground)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup canola oil
1/2 cup Xagave(replacement for 1 cup of sugar)
1 teaspoon grated orange or lemon peel(zest)
3/4 cup orange juice or lemon juice
1 Organic egg
1 cup fresh or frozen cranberries,coarsely chopped
3/4 cup walnuts,chopped(or use any other nuts desired)
Method
Heat Oven to 325F.Grease bottom of a 9x5 or 8x4 inch loaf pan.
In large bowl,combine first 4 ingredients(flour,baking powder,salt and soda).Whisk the eggs in a another mixing bowl,add the oil,Xagave,zest and juice.Mix this wet mixture gradually in to the flour mixture until well combined.Pour in the greased pan and bake for 50-60 minutes or until toothpick inserted comes out clean.Cool for 15-20 minutes before getting out of the pan and slicing.

Whole grain pancakes\waffles with Triple Berry Topping

For Pancakes\Waffles
Ingredients
2 cups whole wheat flour(fine ground)
2 cups reduced fat milk
2 tablespoon Xagave
3 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda

Method
Put all the wet ingredients in to a blender and blend.Add dry ingredient and blend until just slightly lumpy (about 30 seconds).Pour batter on to griddle about 1/4cup at a time when hot and cook until bubble form and edges dry.turn and cook on other side.

For triple berry topping

Ingredients
4 cups fresh or frozen berries
1 cup water
1/2 cup Xagave
2 tablespoon corn starch.
Method
Put berries and Xagave in a pot and bring to a boil.Reduce heat to simmer.Mix corn starch in 2 tablespoon water and stir until all lumps are gone.Pour corn starch mix in to berry mix while stirring slowly.Stir until topping thickens(1-2 minutes) and begins to bubble.Serve hot over pancakes and waffles.

Chocolate Protein Oat Shake with Agave(click for recipe)


I use skimmed milk for this quick and nutritious shake with anti-oxidant rich unsweetened cocoa.The Chocolate Agave Syrup also made with unsweetened cocoa makes this even more chocolicious.The syrup is also great for topping on any fresh fruit to add an extra touch of chocolate flavor.

The Delicious Meets Nutritious cookbook and Xagave can be bought from the official website.Or find the store near you.

Silk Heart Health Soy Milk......Strength in every pour. And a free Silk GiveAway.

The light and smooth taste of Silk Soy Milk is making me reach for it more often;I'm afraid it has become addictive,the proven health benefits entices me even more.

Silk's Heart Health Soy milk is made from nature's perfect Soy protein and cholesterol reducing plant sterols.It has the goodness of milk and then some more essential nutrients that make it a no cholesterol ,no saturated fat food with good source of omega 3s and antioxidants.Recent study has shown 3 servings of Silk Heart Health per day for four weeks ,can lower the cholesterol by 7%.

Silk Banana Dates Smoothie
To get the best taste of the Silk Heart Health Soy Milk enjoy it cold.Ideal with the morning cereal or in smoothie for a nourishing start of the day or anytime guilt-free snack.Silk is also a wholesome substitute for dairy milk ,can be used in baking or cooking with some tips in mind.

Recipe
Serves 2

Blend together 2 Cups of cold Silk Heart Health Soy Milk with 1 Ripe Banana and 2-3 Soft Dates until smooth .Serve.





Here is your chance to get the smooth taste of Silk for free.Leave a comment on this post.Please check back the post at the end of the week, one winner selected by the Random Integer Generator will take the 3 free coupons(Valid only in US).

Updated October 19th : The lucky winner is the number 3,Organic.Congrats!.Please mail me your address.

Chobani Greek Yogurt.Eggless Cherry Muffins and Pomegranate Smoothie

Savor the day. Be passionate about your work. Open your arms to family, friends, and to life itself.Chobani Greek Yogurt is more than just a delicious, protein-rich snack. It’s a celebration of the vibrant Mediterranean spirit.
- AgroFarma,Inc.

AgroFarma, Inc.,a NY based dairy product manufacturer founded by Hamdi Ulukaya, recently introduced a delicious new product called Chobahi Greek Yogurt.Creating true Greek yogurt is an art. It uses a centuries old technique that originated in Europe and includes taking something away and not adding anything. In fact, Greek yogurt is not heavily processed or enhanced with preservatives or sweeteners. A unique straining process where the whey is removed results in great tasting yogurt that is pure, clean, and simple, and has a rich, thick,and creamy texture.
AgroFarma, Inc., located in the rolling hills of Upstate NY, produces Chobani Greek Yogurt.There,a team of yogurt makers with more than 40 years of experience has made it its mission to produce the highest quality, all natural Greek yogurts.

Reason to treat oneself with Chobani
Protein
Derived from the Greek word chopani meaning “shepherd”,Chobani Greek Yogurt offers more than twice the amount of protein found in other major U.S.brands.One serving of Chobani Greek Yogurt can deliver up to 34 percent of an adult's daily protein requirement.Chobani is a smart choice for the South beach ,Atkins dieters or those on low or no meat diet.

Calcium
Chobani is an excellent source of calcium,each cup completes 20 percent of an adult’s recommended daily needs.Calcium rich yogurts if eaten regularly, may reduce the risk of osteoporosis, the thinning and loss of bone mass that affects 25 million Americans as they age.And can also reduce the risk of colon cancer.

Probiotics
Chobani has 5 live and active cultures(Lactobacillus bulgaricus and Streptococcus thermophilus, as well as Lactobacillus acidophilus, Bifidus, and L Casei.) that boosts immunity by regulating lymphocytes, as well as antibodies within the body. Studies have also shown that probiotics help improve digestion, combat lactose intolerance and constipation, and promote the growth of healthy bacteria in the colon, reducing carcinogens.

Organic
The company uses organic farming practices to preserve the environment with a focus on producing high-quality and all-natural yogurts. All of the products are made with milk that contains no artificial hormones,preservatives and added sweeteners and the manufacturing facility is HACCP certified to ensure safety and quality,thus completely suitable for all ages.

Part of Mediterranean Diet
Mediterranean diet emphasizes an abundance of food from plant sources, including vegetables, fruits, and whole grains. It also directs people to eat minimally processed foods, while increasing their intake of low/nonfat,dairy products, to maximize health benefits. In addition, the Mediterranean diet calls for an emphasis on lean sources of protein, and limiting the consumption of red meat. Research has shown that the people of the Mediterranean region enjoy longer and healthier lives with fewer incidences of chronic disease

Flavors
With 8 different flavors including - Blueberry,Peach,Pineapple,Strawberry,Honey,Pomegranate,
vanilla and plain,all available in Non Fat, 2% Fat and 10% Fat, Chobani has a yogurt for everyone.

Thick ,rich and fruity ,all the fruit flavored varieties with bits of real fruits are as good as desserts themselves.One can also use them in baking or whipping up smoothies.The plain variety is also great for baking and for enriching and enhance the texture of dips and salads dressings.


Plain Non-fat Chobani with crunchy granola and fruit ~ Perfect start of the day


Plain Non-fat Chobani in Eggless Cherry Muffins ~ Delicious!

Recipe
Ingredients
1 cup whole wheat flour
3/4 cup all purpose flour
1 cup non-fat plain Chobani Greek Yogurt
2 tablespoon low fat organic milk
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup honey or 1/2 cup brown sugar or 2 tablespoon Agave nectar
2 tablespoon Olive oil or vegetable oil
1 teaspoon pure vanilla extract
1/2 cup cherries (fresh or dried ,I used fresh),chopped
Method
preheat oven to 400 F.
Line the muffin tray with parchment cups.
In a mixing bowl, combine flour, baking powder, and salt. Set aside. In another bowl combine the yogurt ,milk,with honey, oil and vanilla extract. Mix wet mixture with the dry ingredients . Stir in the cherries until combined.
Spoon batter into each prepared muffin cup. Bake for about 20 minutes, or until golden brown.Serve warm.
Makes about 6 medium muffins

Pomegranate Chobani Smoothie ~ Luscious!


After tasting the samples of Pineapple and pomegranate,We couldn't wait to try the other flavors.By happy chance we found a variety pack at the Costco.Chobani is also available in these other stores.

Radish Greens Brown rice Soup With Sesame Twists. And Introducing Fruit2day ,a new way to eat fruit.

Remember this post in which I talked about ,how the switch from white to brown rice can be a little challenging for the taste buds after getting used to the fluffiness of the white rice.Thanks to my sis-in-law who suggested me to cook both white and brown rice together,to get the best of both ,fluffy and nutty at same time plus the benefit of a whole grain.Now I can eat brown rice more often than ever before.The cooking time is slightly longer than white rice,and soaking the rice for 15-20 minutes before cooking can lessen the cooking time.
Or a soup like this combined with greens and vegetables is great for including brown rice in your diet.The sesame twists makes a nice crunchy accompaniment to the soup.


Radish greens is again one of those completely edible greens which should never ever be thrown away.The nutritious soup with radish greens is off to this week's Blogger Secret Ingredient(BSI) Assignment :Greens.

Recipe :Radish Greens Brown rice Soup
Serves 2-3
Ingredients
1 bunch(about 3 cups) Radish greens ,washed and chopped
4-5 small red radishes or 1 medium white radish,chopped
2 medium green chillies
3/4 cup brown rice,uncooked
pinch of turmeric
1 big clove garlic,chopped
1/4 teaspoon each of coriander and cumin powder.
1 tablespoon Extra virgin olive oil
1 tablespoon lemon juice,freshly squeezed
3/4 teaspoon salt

Method
Wash and soak brown rice for 30 minutes.Drain.
Bring 2 cups of water to a boil ,add salt and soaked brown rice.Cook until soft.

Meanwhile heat oil on medium heat,saute garlic until lightly brown and aromatic.Add the radish,radish greens,green chillies and rest of the spices.Cover and cook until radish is soft and cooked through.Mix in the cooked brown rice,blend the mixture to a smooth sauce with a cup of water.Simmer the soup for another minute or two.Serve warm with sesame twists.


Recipe: Sesame Twists
Ingredients
1 cup whole wheat flour
1/2 cup all-purpose flour
1 Organic egg,divide(reserve 1 teaspoon for brushing over the dough)
2 tablespoon extra virgin olive oil
[or use 1 tablespoon butter at room temperature + 1 tablespoon of oil]
2 tablespoon milk
1 tablespoon sesame seeds

Method
Preheat Oven to 350F.
Sift flours,salt in a bowl.Add the oil ,egg and milk to make a firm dough.Knead briefly on a lightly floured work surface until smooth.
Sprinkle paprika over floured surface;roll out the dough on it to form a square slightly larger than 20cms.Trim edges neatly.
Brush dough with reserved egg mixture;Sprinkle the sesame seeds over the top.Cut the dough in half,then cut into 10-cm sticks about 1 cm wide.
Twist sticks;place on baking sheets.Lightly press the ends of the sticks down so that they do not untwist during baking.
Bake for 15 minutes or until lightly browned and crisp.Cool briefly on baking sheets,then serve warm.Or,cool completely and store in air tight containers for up to 5 days.

While this soup fulfills 2 of 5 daily recommended servings of fruit&Vegetables,a nourishing fruit drink like Fruit2day provides a whopping 2 serving of fruit in each bottle(6.75 ounce)!
Fruit2Day ,a new way to eat fruit.

Mine is a fruit loving family,we love fruit any time of the day after any meal.I'm picky about fruit drinks,anything artificial or sweetened with corn syrup or fructose is not for me.Fruit2day promises a whole new way to eat or should I say "drink" the fruit.Made with real fruit bits,rich puree and splash of natural juice,the drink has made it into my family's diet.
The little chunks of fruit give you the feel of eating a fruit while drinking it too.Mr.Healthnut thought it was rich like a smoothie ,totally suitable after his workouts and my little fruit monsters slurped it to the last drop .

Find these sleek bottles in your grocery stores or natural food stores.Available in 4 delicious blend of fruits.With no sugar added the drink is packed with Vitamin C(antioxidant).Each bottle of Fruit2day packs has two servings of fruit and only 110 - 120 calories, depending on the flavor.Its as portable as a fruit snack can be ,carry it at work ,school or long drives,also makes a perfect thirst quencher after summer's adventures.

Organic,for a healthier you and a greener earth.Food,Inc-the truth about Food Industry.

Organic refers to the way agricultural products- food and fiber- are grown and processed. It is an ecological system that at its core relies on a healthy rich soil to produce strong plants that resist pests and diseases. Organic farming prohibits the use of toxic and persistent chemicals in favor of more “earth-friendly” practices that work in harmony with nature. In the case of livestock, antibiotics are prohibited, opting instead for preventative measures for keeping animals healthy and productive. Organic production also prohibits the use of genetically modified organisms (GMO’s).
- StonyField Farms


There are many good reasons to eat Organic whenever possible.The availability and higher costs are the common excuses for not buying them more often,but think about it as a good investment that's not just supporting your own good health but also a greener earth.And remember only when we buy organic more often,the demands for Organic food rises ,leading more grocers to stock up on Organic food ultimately promoting Organic farming.

Stonyfield farms,world’s leading organic yogurt-maker,offers a variety of Organic Yogurt both dairy and Soy.There Organic guide should answer some common queries about Organic food.And coupons will definitely save a few bucks.Here are some easy foods I whipped up with the Organic Yogurt.

Blueberry Flax Smoothie
A nutritious blend of fresh blueberries ,StonyField Organic Fat free Yogurt and Flaxseed meal.find the complete recipe here.


Fruit Yogurt Parfait
Juicy layers of fruits with nuts and Stonyfield Organic Strawberry Soy Yogurt


Tzatziki
Thick and delicious dip made with Organic fat free Greek Yogurt(Oikos),fresh mint and cool cucumbers.whip 1 tablespoon of chopped mint in 1 cup of yogurt and mix in the 1/2 cup of grated cucumbers.Season with salt.Serve cold with any kind of baked whole grain chips.


The Organic Yogurt can be also be using in baking ,like the Cinnamon Cocoa bread.

Food,Inc.
A must watch documentary revealing the truth about the Food Industry, releasing this week.Watch the trailer.
.

Also listen to the director of the documentary Robert Kenner as seen in Now on PBS.